1 · YOUR NUDGE
Hike · bike · run · your pace
Your outdoors.
Your pace.
Outnudge turns going outside into one achievable next step—without mileage guilt, catch-up pressure, or a feed to impress.
Built for iPhone · Your activity stays on your device by default
Today’s nudge10 min
EASY BEGINNING
A 10-minute first step
Easy effort · any route · your pace
No guiltMissing a day changes nothing.
Every outing countsEven the small ones.
↟
HikeTrail and walking pace
◎
BikeRoad or trail ride
➜
RunOutdoor or treadmill
A kinder activity loop
Less deciding.
More outside.
Outnudge keeps the useful parts of activity tracking and removes the pressure to perform.
2 · MOVE
Record the outing you have
Track time, route, distance, pace, and elevation—with no minimum that decides whether it counted.3 · NOTICE
Finish with a reflection
Save what you noticed and how it felt. Tomorrow can be gentler when today was a lot.Designed against pressure
Progress without punishment.
No public leaderboard. No fake community stats. No demand to make up for yesterday.
One obvious next step
A daily quest small enough to begin, shaped by your recent rhythm and recovery.
Any movement counts
Hikes, rides, and runs all move the same gentle journey forward.
Confidence before competition
Route context, honest estimates, and recovery cues come before rankings.
⌾
Private by default
Your route is a memory,
not marketing data.
Activities are stored on your iPhone. Apple Health sync is optional. Shared achievement cards never include your route or location.
A small invitation
The outdoors doesn’t
keep score.
Neither should every app.
Tell me when Outnudge launches →